Winter abs + my FAV Holiday smoothie Recipe!

 

In the ToneItUp community we all know that Tuesday's are for toning + that is exactly what this ab workout does! You'll be ready for Summer early! Thank me later! :)

If you follow me on Instagram then you probably know that I have a major obsession with shakes + smoothies. I pretty much live off of them! I wanted to share my ultimate FAV smoothie recipe! Perfect for this weather + the Holidays! If you try it then post a pic + tag me! I would love to see your pics!

Creamy Candy Cane Smoothie!

1 cup of your favorite chocolate or vanilla protein shake

1 cup of almond milk

2 frozen bananas

2 crushed candy canes

*Adding ice is optional ((I do not because I add frozen bananas))

BLEND. ENJOY!

Light + love,

Courtney Edwards

Team FIT COUTURE

NASM_CPT

thetinyvegan@gmail.com

Motivation Monday

 

Never miss a Monday!
Monday's are by far my FAVORITE day of the week for the simple fact that a Monday is a fresh start to the week! There is no better day to shake off negativity and start working towards new goals than a Monday! Set your intentions. Create lists. Stay POSITIVE.
Make thing happen! 

Courtney Edwards
NASM-CPT
Team FIT COUTURE

thetinyvegan@gmail.com

Abs + Arms

 

Sore muscles?! Magnesium is your answer!

The Relaxation Mineral

Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or even your mood — it is a sign of magnesium deficiency.

This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. I myself take two a day. One when I first wake up with 16 oz of coconut water + one right before bed with a cup of peppermint tea!

Courtney Edwards

NASM-CPT

thetinyvegan@gmail.com


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