Happy Fri-yay Ladies!
Let's end our week with a leg + booty burning workout!
I promise you that you WILL thank me for this workout.
Maybe not today or tomorrow but you definitely will!
Let's end our week with a leg + booty burning workout!
I promise you that you WILL thank me for this workout.
Maybe not today or tomorrow but you definitely will!
Just a little tid bit on hydration -
Make sure you are drinking enough water throughout the day.
My recommendation is a gallon a day!
Make sure you are drinking enough water throughout the day.
My recommendation is a gallon a day!
Here is a little chart to help you decide how many ounces
you should be drinking based on your weight!
you should be drinking based on your weight!
| Weight | Ounces of Water Daily | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 100 pounds | 67 ounces | |||||||||
| 110 pounds | 74 ounces | |||||||||
| 120 pounds | 80 ounces | |||||||||
| 130 pounds | 87 ounces | |||||||||
| 140 pounds | 94 ounces | |||||||||
| 150 pounds | 100 ounces | |||||||||
| 160 pounds | 107 ounces | |||||||||
| 170 pounds | 114 ounces | |||||||||
| 180 pounds | 121 ounces | |||||||||
| 190 pounds | 127 ounces | |||||||||
| 200 pounds | 134 ounces | |||||||||
| 210 pounds | 141 ounces | |||||||||
| 220 pounds | 148 ounces | |||||||||
| 230 pounds | 154 ounces | |||||||||
| 240 pounds | 161 ounces | |||||||||
| 250 pounds | 168 ounces |
Courtney Edwards
NASM-CPT
NASM-CPT
thetinyvegan@gmail.com
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