The Flirty 50 Workout

Happy Motivation Monday Dolls!
Today I have for you a fun workout that targets all the right places, leaving you feeling & looking lean, toned & oh, so very sexy! :)

I hope you enjoy.

*You only have to re-peat this circuit 1 time!
So give it everything you got!

• 50 squats with a knee raise.

• 50 burpees

• 50 reverse lunges

• 50 russian twists

• 50 butterfly situps

• 50 plank oblique twists
  
  
• 50 side plank dips (on each side)
  
• 50 lunges

XOXO
Courtney Edwards
NASM-CPT
thetinyvegan@gmail.com