Monday Coffee Talk //

Oh my goodness, is it Monday already?! Although, I am a fan of my Monday's now I definitely still feel like my weekends just fly on by! So, here we are again with another fresh start to our week and that means GOAL SETTING! I am huge on setting goals and not just on Monday's. I'm always writing down ways I can better myself and what I do in general so without further a--do:

G O A L one // Is to really grow my YouTube channel. I have already filmed and posted two videos, which is SOOOOO new for me and definitely outside of my comfort zone but it feels so good to finally accomplish something I've spent almost two years on contemplating to do! Which leads me to my second goal...

G O A L two // Keep on stepping outside of my comfort zone every day. The saying really is true that "Life begins at the end of your comfort zone" and that is something I have personally experienced here recently and the excitement and adrenaline it gives me to do something so scary and so uncomfortable is so unreal and feels completely amazing to do. I will find at least one thing a day that scares the crap out of me but I know can benefit me and my life and I will do it! They say that if you're afraid to do something and you have to think twice about it then DO IT so just do it. { Positive and beneficial for your life life of course! :) }

G O A L three // Upgrade and revamp my blog. I love how simple and classy my theme is now but there are new features and new services I am offering and I really want my blog space to reflect all sides of me; so this week I will be working extra hard on acheiving meshing my blog and my features with my growing soul and growing business.

There you have it! What are some of your goals you have for this week? They can be blog related, business related, personal goals? I want to hear them! :)

Be sure to link up your blog and share through social media!

Have an amazing week my loves! Set those intentions high!


xx

Six Ways To Love Yourself A Little More

Hello lovelies! Happy Tuesday! I hope you all are remembering to set your intentions high and letting the positive energy flow! I've talked about one of my goals for this week being that I wanted to create more meaningful content so I'm here today to share a few tips on how we can all learn to throw in some extra loving throughout the day...

READY!?

ONE // Wake before the sun and make yourself a healthy breakfast. I know that sleeping in can be wonderful but there is something even better about starting the day before the sun and before everyone else. The alone time is essential for clearing out unwanted energy and replacing it with good vibes and high frequencies. Also, starting your morning with a delicious and nutritious breakfast will help aid in keeping up physical energy and help you stay on track for the rest of your day.

TWO // Stay hydrated. I know that this one seems way too simple and it's pretty much self explanatory BUT our bodies are made of 75% water and therefore staying fueled not only helps our internal organs function better but also keeps us consistently flushing out toxins.

THREE // Read a book. Seriously, even on your lunch break. I know for me that being able to dive into one of my favorite books any chance I get helps eliminate the days tension and stress. Reading can take you to another place within your consciousness and you would be amazed at how reading can lighten your mood.

FOUR // Take a bubble bath. Just do it. Add all the bubbles, all the epsom salt and your favorite essential oil(s). {I recommend lavender or peppermint}{Check out Sami Fait's blog for more info on essential oils!} Sit back and let your mind drift away. Meditating in a bubble bath is pretty much my jam and I recommend it to everyone.

FIVE // Buy yourself flowers. Yep, you heard me. Don't wait for someone else to spoil you with flowers, go out and buy yourself your favorite bouquet and be grateful for yourself and your beautiful soul because you are a one of a kind creation and you deserve all the pretty things!

SIX // Coffee date with meaningful conversation. Call up a girlfriend, guy friend, mom, aunt, neighbor, whoever it is, invite them out for coffee and have a genuine, postitive, grown up conversation. Leave out the drama and just soak in the glory of your company. You deserve nothing but good people in your life so attract those good people!


I sure hope these tips are helpful and if you try out any then please let me know! They have worked wonders for me and I hope wholeheartedly that they benefit you as well. Now, go out and show yourself some loving you beautiful creature you.


xx

Monday Coffee Talk

Happy July you beautiful beings! I hope that everyone had such a magical holiday weekend! Monday is here again and we all know what that means! Let's remember to set our intentions for this week! I know it's taking me a little bit to get reorganized and back on track but that's all the beauty of it. When life gets so chaotic the one thing that helps me stay sane {besides Jesus and coffee} is knowing that I can pick right back up and get my life together again!

LAST WEEK GOALS //

Goal One // Be more present. I want to live my life with intention and in doing so I am focusing more on being present in each moment. I want to really feel my feelings and be aware of the things and the people around me. Really enjoying where I am and giving thanks for each breath.

Goal Two // Create meaningful content. I have spent a great amount of time and energy these past couple of weeks on finding out what my mission statement is for my blog and what direction I want my blog to go in and I'm feeling pretty confident about it all coming together.

Goal Three // Manage my time better. This is pretty much self explanatory. I want to go into this week prepared and end this week feeling accomplished

THIS WEEK GOALS //

GOAL ONE: Create meaningful content. Life has been insane lately and I haven't gotten to sit down and actual write any content so this is high on my priority list this week.

GOAL TWO: Write 750 words a day.

GOAL THREE: At least 60 minutes of vinyasa or free flow everyday. The hustle and bustle of life has me com-bobbled and I haven't been focusing on my practice like I should be.

I cannot wait to see what you all have for your weekly goals!

Let's make this week count, my loves!

xx

Spa Kit Sweepstakes

 Welcome to the inaugural Sweepstakes!

Sponsored by Piping Rock Health Products

Hosted by Sami Fait (from Be Mindful, You're Creative)

Co-hosted by Her Sailing Soul & B is For Bookworm

This is the first of many sweepstakes for the rest of 2015

To join in as a co-hosting blogger, fill this form out: part of the fees go to the charity listed below.

In this first Spa Kit Sweepstakes, you will have the opportunity to:

1. Win health enhancing products by: Piping Rock Health Products
2. Receive a Wellness Consultation by Sami Fait on how to use the spa kit for home health

 

FAQ's:

• What's in the Spa Kit? Various products from the following: Essential Oils, Carrier Oils, Home Diffusers, Bath & Body Products.
• Why a Spa Kit? Not everyone has the luxury of going to a spa, nor the funds to buy what's needed to have in their home for personal care. It's incredibly important to Sami, Piping Rock Health, and Be Mindful, & You're Creative that you are given the tools to keep up on your health and if we can provide you one way to do that ... that's well worth it!
• Why would I want essential oils? Essential oils are extracts from mother earth's plants, botanicals, and herbs and trees and have been used for thousands of years for medicinal purposes, long before traditional medicine was around. These extracts have healing powers and very potent aromas. Smell is the most sensitive of five senses and it has been studied that emotions are associated with scent. The aromas from the oils travel through our mind and body and interact with the systems and delivers an emotional response. By bringing these into your home for health and cleaning resources, you are contributing towards a natural living lifestyle and freeing your body of harsh chemicals.
• But what if I don't know how to use any of this? Don't Worry! That is why a free wellness consultation from Sami is included in this sweepstakes! You'll learn all about how to use the products in the spa kit & how to continue using thereafter.

Rules: 

• Free to enter
• May enter the sweepstakes daily
• Closes July 23rd at midnight
• United States applicants only
• The 2 randomly selected winners will be notified via email on July 24th
• Must sign up for the mailing list to qualify

 

  a Rafflecopter giveaway  

Option to Support Girls On The Run International:

Girls on the Run is a North American non-profit after school program that works to encourage pre-teen girls to develop self-respect healthy lifestyles through dynamic, interactive lessons and running games, culminating in a celebratory 5k race. The organization’s curriculum seek to address all aspects of the girls’ development to enhance their physical, emotional, mental, social, and spiritual well-being while establishing a lifetime appreciation of health and fitness. The mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum that creatively integrates running.   Thank you for your participation! Don’t forget to follow the Co-Hosting Bloggers listed above. We will be randomly selecting the winner of the Spa Kit on July 24th. Be sure to follow all the rules and entry requirements to fully qualify.  We will be launching more sweepstakes so ensure you're signed up on the mailing list above. Any questions or concerns please email Hello@BeMindfulYoureCreative.com