Good morning sweet earthlings! I wanted today's post to focus on something that for some of us can be quite difficult to keep ourselves aware of, and that is
GRATITUDE. Did you know that the more you practice gratitude, you are reducing your stress levels by 75%? Now, imagine practicing gratitude every single day for 30 days.
It's actually pretty simple and takes a lot less energy to practice being grateful than it does stressing and worrying about people and situations that do not serve any purpose in your life. A year ago, I was that person. The person who blamed and everyone and everything for my problems. I was constantly angry at the universe and always questioned why things never worked to my advantage. Which in return, the universe was sending me like situations that then lead to more obvious stress and blaming life for my problems. NOT a good way to live.
In order to live a life you truly admire and can say you are proud of, you must erase everything you think you know about how the world works.
1. Start with how you think. If you find yourself constantly saying negative things and you surround yourself with others who do the same than the Law Of Attraction says, the universe will send you like situations. For the next 30 days I want you to set a goal of saying nothing but positive things. Raise your frequency higher so your like situations are situations you enjoy.
2. If you don't have a journal. GET ONE. For the next 30 days I want you to write down 10 things you are grateful for. 5 in the morning when you wake up and 5 before you go to sleep at night. Now, don't just write them down as they come to mind. You have to truly feel each blessing as you're writing it. Feel the love and remember to give thanks after writing down each one. Say, 'thank you, thank you, thank you, for my many blessings' after each one you write down.
3. When you find yourself having a bad day or you just aren't feeling whatever it is around you, go back to your journal. Read it over and any negative thoughts you might have, switch them to where they benefit you. So for example, instead of blowing up how stressed you are about having to fix the tire on your car and you have work in 30 minutes, you have to stop and re-evaluate your situation. Yes, flat tires suck but you know, it could have been all four tires or your engine or your transmission. Stress does nothing but add more stress and more stressful situations and stress definitely doesnt help fix your problems. Instead, stop and be grateful for the fact that it was only one tire and then you focus on how to fix your challenge. In a positive way. I promise that you will start to notice a drastic change in yourself and the things happening around you.
For me personally, I have been applying gratitude and the LOA to my everyday life for a year and the upcomings and many more blessings that continue to flow in are so surreal because I was one of those skeptics that just believed life sucked and the universe was against me. NO. The universe gives you exactly what you send out. Your frequency is everything. We are connected and intune with all that is and once we get ourselves to truly believe that, is when the true magic happens. Be aware of your feelings and emotions and most importantly, your thoughts and actions.
Our thoughts become our life and where you are in your life today was completely set on how you have been handling your situations. Want to see change in your life in ALL aspects? Then you must start with a grateful heart and vibrate your energy higher. We all have low and high frequencies. Low frequencies cause the stress and negativity and the fear that most of us face day in and day out. It keeps us in a box and comfortable because its what we are used to. Don't live your life that way. Your frequency has to be at its highest every single day to reap the FULL benefits of a truly happy life. Punch that fear in the face. Step outside of your comfort zone and let the universe know that you're ready to make this change. The change to better yourself and better your life and fill your soul with the satisfaction of hard work, consistency, GRATITUDE and positive thinking.
The human spirit is so powerful and most of us don't even know the power we hold within our very beings. If I told you that you have the power to change everything about yourself and about your life, would you believe me?
Give it a try.
Ask: Focus on what you truly desire.
Believe: Believe that whatever it is, you already have.
Receive: Express gratitude every single day, do whatever it takes to get you to your goal and keep your frequency high at all times to receive your deepest desires. [no matter what that desire requies]
Look at the universe as your business partner. You give out those thoughts and those desires that you hold dear in your soul and the universe in return will feel your frequency and send you those back in return; but you must do your part as well. 50/50 partnership. You want certain things to change in your life, you must take those steps to reach your highest potential while the universe is working to give you those desires.
It's simple. Show gratitude, think positive, be kind, work hard, serve others, live the life you desire.
I hope you all walk away from this post with your best interests at heart.
I love you and I hope you make the best of your Thursday.
Light + all the love in the universe,
Courtney.
