Sore muscles?! Magnesium is your answer!
The Relaxation Mineral
Think of magnesium as the relaxation
mineral. Anything that is tight, irritable, crampy, and stiff — whether
it is a body part or even your mood — it is a sign of magnesium
deficiency.
This critical mineral is actually responsible for over 300 enzyme
reactions and is found in all of your tissues — but mainly in your
bones, muscles, and brain. You must have it for your cells to make
energy, for many different chemical pumps to work, to stabilize
membranes, and to help muscles relax. I myself take two a day. One when I first wake up with 16 oz of coconut water + one right before bed with a cup of peppermint tea!
Courtney Edwards
NASM-CPT
thetinyvegan@gmail.com
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